{"id":425,"date":"2018-06-28T05:40:31","date_gmt":"2018-06-28T05:40:31","guid":{"rendered":"http:\/\/chan.ddmba.ca\/?page_id=425"},"modified":"2020-11-04T00:42:50","modified_gmt":"2020-11-04T00:42:50","slug":"eight-form-moving-meditation","status":"publish","type":"page","link":"https:\/\/chanmeditation.ca\/index.php\/teachings\/eight-form-moving-meditation\/","title":{"rendered":"Eight-Form Moving Meditation"},"content":{"rendered":"<div id=\"vbwqd\" class=\"p1\" style=\"left: 0px; min-width: 100%; min-height: 500px; width: 100%; position: relative; top: 0px; height: 9872px;\" data-ismobile=\"false\" data-is-mesh-layout=\"false\">\n<div id=\"vbwqdbg\" class=\"p1bg\" style=\"margin-left: calc((100% - 980px) \/ 2); width: 100%;\">&nbsp;<\/div>\n<div id=\"vbwqdinlineContent\" class=\"p1inlineContent\">\n<section id=\"comp-je1raclb\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 0px; height: 545px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclbbalata\" class=\"strc1balata\" style=\"position: absolute; 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top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: none; clip: rect(0px, 5438px, 545px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"Image\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclb5balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #000000; top: 0px; position: fixed;\">\n<div id=\"comp-je1raclb5balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<div id=\"comp-je1raclb5balatamedia\" class=\"bgMedia\" style=\"position: fixed; pointer-events: none; top: 0px; transform-style: preserve-3d; width: 100%; height: 545px; left: 0px;\" data-effect=\"BackgroundParallax\" data-fitting=\"fill\" data-align=\"center\">\n<div id=\"comp-je1raclb5balatamediacontent\" class=\"bgImage\" style=\"\/*transform: translate3d(0px, -98px, 0px); *\/position: relative; width: 100%; height: 545px; opacity: 0.75;\" data-type=\"image\" data-style=\"\"><img decoding=\"async\" id=\"comp-je1raclb5balatamediacontentimage\" style=\"width: 100%; height: 800px; object-fit: cover;\" src=\"\/wp-content\/uploads\/2018\/06\/stone-stupa.jpg\" alt=\"\" data-type=\"image\"><\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclb5inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclb6\" class=\"txtNew\" style=\"left: 10%; width: 80%; position: absolute; \/* margin-left: calc((100% - 980px) * 0.5); *\/top: 81px;\" data-packed=\"true\">\n<h1 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 48px;\"><span style=\"font-size: 48px;\"><span class=\"color_11\">Eight-Form Moving Meditation<\/span><\/span><\/h1>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"txtNew\">.txtNew {word-wrap:break-word;text-align:start;pointer-events:none;} .txtNew_override-left * {text-align:left !important;} .txtNew_override-right * {text-align:right !important;} .txtNew_override-center * {text-align:center !important;} .txtNew_override-justify * {text-align:justify !important;} .txtNew > * {pointer-events:auto;} .txtNew li {font-style:inherit;font-weight:inherit;line-height:inherit;letter-spacing:normal;} .txtNew ol,.txtNew ul {padding-left:0;padding-right:0;margin-left:0.5em;margin-right:0;line-height:normal;letter-spacing:normal;} .txtNew ul {list-style-type:disc;} .txtNew ol {list-style-type:decimal;} .txtNew ul ul,.txtNew ol ul {list-style-type:circle;} .txtNew ul ul ul,.txtNew ol ul ul {list-style-type:square;} .txtNew ul ol ul,.txtNew ol ol ul {list-style-type:square;} .txtNew ul[dir=\"rtl\"],.txtNew ol[dir=\"rtl\"] {padding-left:0;padding-right:1.3em;margin-left:0;margin-right:0.5em;} .txtNew ul[dir=\"rtl\"] ul,.txtNew ul[dir=\"rtl\"] ol,.txtNew ol[dir=\"rtl\"] ul,.txtNew ol[dir=\"rtl\"] ol {padding-left:0;padding-right:1.3em;margin-left:0;margin-right:0.5em;} .txtNew p {margin:0;line-height:normal;letter-spacing:normal;} .txtNew h1 {margin:0;line-height:normal;letter-spacing:normal;} .txtNew h2 {margin:0;line-height:normal;letter-spacing:normal;} .txtNew h3 {margin:0;line-height:normal;letter-spacing:normal;} .txtNew h4 {margin:0;line-height:normal;letter-spacing:normal;} .txtNew h5 {margin:0;line-height:normal;letter-spacing:normal;} .txtNew h6 {margin:0;line-height:normal;letter-spacing:normal;} .txtNew a {color:inherit;}<\/style>\n<div id=\"comp-je1raclb7\" class=\"txtNew\" style=\"left: 10%; width: 80%; position: absolute; \/* margin-left: calc((100% - 980px) * 0.5); *\/top: 195px;\" data-packed=\"true\">\n<p class=\"font_9\" style=\"line-height: 1.55em; text-align: left; font-size: 20px;\"><span style=\"font-size: 20px;\"><span class=\"color_11\">Dharma Drum\u2019s Eight-Form Moving Meditation was developed by Master Sheng Yen as a means of allowing people living stressful and busy lifestyles to enjoy some of the benefits of Chan meditation. The system, based on many years of practice and personal experience, has incorporated the essence of Chan meditation into a series of simple physical exercises. In addition to physical exercise, practice of the eight forms helps you relax your body and mind, so that you can develop a healthy body and a balanced mind.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"strc1\">.strc1:not([data-mobile-responsive]) > .strc1inlineContent {position:absolute;top:0;right:0;bottom:0;left:0;} .strc1[data-mobile-responsive] > .strc1inlineContent {position:relative;} .strc1[data-responsive] {display:-ms-grid;display:grid;-webkit-box-pack:center;-webkit-justify-content:center;justify-content:center;grid-template-columns:100%;grid-template-rows:1fr;-ms-grid-columns:100%;-ms-grid-rows:1fr;} .strc1[data-responsive] > .strc1inlineContent {display:-webkit-box;display:-webkit-flex;display:flex;} .strc1[data-responsive] > * {position:relative;grid-row-start:1;grid-column-start:1;grid-row-end:2;grid-column-end:2;-ms-grid-row-span:1;-ms-grid-column-span:1;margin:0 auto;}<\/style>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_133\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 0px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1raclc\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 545px; height: 467px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclcbalata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; \/* width: calc(100% - 0px); *\/height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 467px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclcbalatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclcbalatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclcinlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclc1\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 467px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclc1balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 467px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclc1balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1raclc1balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclc1inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclc2\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 80px; height: 347px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclc2balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 347px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclc2balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclc2balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclc2inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclc3\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 347px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclc3balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 347px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclc3balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclc3balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclc3inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclc4\" class=\"txtNew\" style=\"left: 10%; width: 80%; position: absolute; \/* margin-left: calc((100% - 980px) * 0.5); *\/top: 0px;\" data-packed=\"true\">\n<h3 class=\"font_7\" style=\"line-height: 1.46em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">How to Perform the Eight Forms<\/span><\/span><\/h3>\n<\/div>\n<div id=\"comp-je1raclc5\" class=\"txtNew\" style=\"left: 10%; width: 80%; position: absolute; \/* margin-left: calc((100% - 980px) * 0.5); *\/top: 65px;\" data-packed=\"true\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Dharma Drum\u2019s Eight-Form Moving Meditation is a set of easy-to-learn exercises that can be practiced almost anywhere and at anytime. This system of \u201cmeditation through motion\u201d is beneficial to both body and mind, and once acquired through diligent practice, can be performed whether walking, standing, sitting or reclining, so that you are always mindful of being relaxed in body and mind. By practicing the eight forms, you will always be composed and at ease, and at every moment enjoy the bliss of meditation and the joy of the Dharma.<\/span><\/span><\/p>\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\">&nbsp;<\/p>\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">A&nbsp;<span style=\"text-decoration: underline;\"><a href=\"https:\/\/chanmeditation.ca\/index.php\/eight-form-moving-meditation-video-guidance\/\" target=\"_blank\" rel=\"noopener undefined noreferrer\" data-type=\"external\">video demonstration<\/a><\/span>&nbsp;is available.<\/span><\/span><\/p>\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Venerable Chang Wu&#8217;s <span style=\"text-decoration: underline;\"><a href=\"https:\/\/chanmeditation.ca\/index.php\/eight-form-moving-meditation-audio-guidance\/\" target=\"_blank\" rel=\"noopener undefined noreferrer\" data-content=\"https:\/\/youtu.be\/offOIydNHPM?list=PL-hZMgffJyOEZgxQrfHYcRuqxaCI8Dyvi%20target=_blank\" data-type=\"external\">audio guidance<\/a><\/span>&nbsp;is available.<\/span><\/span><\/p>\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\">&nbsp;<\/p>\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Illustrations by Jadranka Ladavac for the book Zenyoga published by&nbsp;<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.dharmaloka.org\/\" target=\"_blank\" rel=\"noopener undefined noreferrer\" data-content=\"http:\/\/www.dharmaloka.org\/\" data-type=\"external\">Dharmaloka<\/a><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_190\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 545px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1raclc6\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; 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margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 460px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclc7balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 460px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclc7balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1raclc7balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclc7inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclc8\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 40px; height: 380px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclc8balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 380px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclc8balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclc8balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclc8inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclc9\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 380px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclc9balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 380px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclc9balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclc9balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclc9inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclc10\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 0px; height: 380px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclc10balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; \/* width: calc(100% - 0px); *\/height: 100%; overflow: hidden; pointer-events: none; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 380px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclc10balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; top: 0px; position: fixed;\">\n<div id=\"comp-je1raclc10balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclc10inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; \/* width: calc(100% - 0px); *\/min-width: 100%;\">\n<div id=\"comp-je1raclc11\" class=\"style-je1rae4b1\" style=\"\/* flex: 460 1 0%; *\/margin-left: 5%; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 380px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclc11container\" class=\"style-je1rae4b1container\">\n<div id=\"comp-je1raclc11balata\" class=\"style-je1rae4b1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 689px, 380px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclc11balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclc11balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclc11inlineContentParent\" class=\"style-je1rae4b1inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclc11inlineContent\" class=\"style-je1rae4b1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclc12\" class=\"txtNew\" style=\"left: 10%; width: 80%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 113px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">Starting Posture<\/span><\/span><\/h2>\n<\/div>\n<div id=\"comp-je1raclc13\" class=\"txtNew\" style=\"left: 10%; width: 90%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 170px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Join your palms in front of your chest.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Stand with your feet shoulder width apart.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Join your palms again at the completion of each form.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rae4b1\">.style-je1rae4b1:not([data-mobile-responsive]) .style-je1rae4b1inlineContent,.style-je1rae4b1:not([data-mobile-responsive]) .style-je1rae4b1container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<div id=\"comp-je1raclc14\" class=\"style-je1rae7i\" style=\"\/* flex: 460 1 0%; *\/margin-left: 0; min-width: 40%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 380px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclc14container\" class=\"style-je1rae7icontainer\">\n<div id=\"comp-je1raclc14balata\" class=\"style-je1rae7ibalata\" style=\"position: absolute; top: 0px; width: 50100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 689px, 380px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclc14balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: relative;\">\n<div id=\"comp-je1raclc14balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclc14inlineContentParent\" class=\"style-je1rae7iinlineContentParent\" style=\"position: relative; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclc14inlineContent\" class=\"style-je1rae7iinlineContent\" style=\"width: 100%; position: relative; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclc15\" class=\"wp1\" style=\"left: 0px; position: relative; \/* margin-left: calc((100% - 460px) * 0); *\/top: 0px; width: 460px; height: 380px;\" title=\"\" data-exact-height=\"380\" data-content-padding-horizontal=\"0\" data-content-padding-vertical=\"0\">\n<div id=\"comp-je1raclc15link\" class=\"wp1link\" style=\"width: 90%; height: 380px;\">\n<div id=\"comp-je1raclc15img\" class=\"wp1img\" style=\"position: relative; width: 50%; height: 380px;\" data-style=\"\"><img decoding=\"async\" id=\"comp-je1raclc15imgimage\" style=\"width: 100%; height: 380px; object-fit: cover;\" src=\"\/wp-content\/uploads\/2018\/06\/posture.png\" alt=\"form_intro-2.png\" data-type=\"image\"><\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"wp1\">.wp1_zoomedin {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.cur), auto;overflow:hidden;display:block;} .wp1_zoomedout {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.cur), auto;} .wp1link {display:block;overflow:hidden;} .wp1img {overflow:hidden;} .wp1imgimage {position:static;box-shadow:#000 0 0 0;user-select:none;}<\/style>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rae7i\">.style-je1rae7i:not([data-mobile-responsive]) .style-je1rae7iinlineContent,.style-je1rae7i:not([data-mobile-responsive]) .style-je1rae7icontainer {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_191\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 1012px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1racld\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 1472px; height: 940px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racldbalata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 940px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racldbalatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racldbalatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racldinlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racld1\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 1051px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1racld1balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 1051px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld1balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1racld1balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld1inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1racld2\" class=\"strc1\" style=\"min-width: 100%; \/* position: absolute; *\/margin-left: 0px; \/* top: 40px; *\/height: 1010px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racld2balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 850px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld2balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racld2balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld2inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racld3\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 850px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1racld3balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 850px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld3balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racld3balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld3inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1racld4\" class=\"strc1\" style=\"width: 100%; min-width: 100%; position: absolute; \/* margin-left: calc((100% - 980px) * 0.5); *\/top: 0px; height: 850px; left: 0px;\" data-responsive=\"true\">\n<div id=\"comp-je1racld4balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: none; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 980px, 850px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld4balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; top: 0px; position: fixed;\">\n<div id=\"comp-je1racld4balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld4inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racld5\" class=\"style-je1raek0\" style=\"flex: 460 1 0%; margin-left: 0px; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; \/* height: 850px; *\/position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1racld5container\" class=\"style-je1raek0container\">\n<div id=\"comp-je1racld5balata\" class=\"style-je1raek0balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 460px, 850px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld5balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1racld5balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld5inlineContentParent\" class=\"style-je1raek0inlineContentParent\" style=\"position: relative; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racld5inlineContent\" class=\"style-je1raek0inlineContent\" style=\"width: 100%; position: relative; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racld6\" class=\"wp4\" style=\"left: 0px; position: relative; \/* margin-left: calc((100% - 460px) * 1); *\/top: 0px; width: 100%; \/* height: 740px;\" title=\"\" data-exact-height=\"740\" data-content-padding-horizontal=\"0\" data-content-padding-vertical=\"0\">\n<div id=\"comp-je1racld6link\" class=\"wp4link\" style=\"width: 100%; \/* height: 740px;\">\n<div id=\"comp-je1racld6img\" class=\"wp4img\" style=\"position: relative; width: 100%; \/* height: 740px;\" data-style=\"\"><img decoding=\"async\" id=\"comp-je1racld6imgimage\" style=\"width: 50%; \/* height: 740px; *\/object-fit: cover;\" src=\"\/wp-content\/uploads\/2018\/06\/posture2.png\" alt=\"eightform1-1.png\" data-type=\"image\"><\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"wp4\">.wp4_zoomedin {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.cur), auto;overflow:hidden;display:block;} .wp4_zoomedout {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.cur), auto;} .wp4link {display:block;overflow:hidden;} .wp4img {overflow:hidden;} .wp4imgimage {position:static;box-shadow:#000 0 0 0;user-select:none;}<\/style>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1raek0\">.style-je1raek0:not([data-mobile-responsive]) .style-je1raek0inlineContent,.style-je1raek0:not([data-mobile-responsive]) .style-je1raek0container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<div id=\"comp-je1racld7\" class=\"style-je1raem4\" style=\"flex: 460 1 0%; margin-left: 0; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 850px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1racld7container\" class=\"style-je1raem4container\">\n<div id=\"comp-je1racld7balata\" class=\"style-je1raem4balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 460px, 850px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld7balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1racld7balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld7inlineContentParent\" class=\"style-je1raem4inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racld7inlineContent\" class=\"style-je1raem4inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racld8\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 128px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">First Form<\/span><\/span><\/h2>\n<\/div>\n<div id=\"comp-je1racld9\" class=\"txtNew\" style=\"left: 0px; width: 90%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 177px;\" data-packed=\"true\">\n<h3 class=\"font_7\" style=\"text-align: left; line-height: 1.46em;\"><span class=\"color_15\">Waist Rotation with Swinging Arms<\/span><\/h3>\n<\/div>\n<div id=\"comp-je1racld10\" class=\"txtNew\" style=\"left: 0px; width: 90%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 225px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Relax your body and stand with your feet shoulder width apart, both arms hanging naturally at your side.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Swing your arms naturally to the left and right, turning from the waist. Your feet should remain stationary.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">As your arms swing, follow through to pat your left shoulder with your right hand and your lower back with your left hand. Reverse this action as you turn and perform repeatedly.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of your hands patting your shoulder and back.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of how the movement of your waist causes your arms to swing.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of the movement of the whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of your arms and waist becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Enjoy the sensation of relaxation through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Join palms upon completion of this form.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1raem4\">.style-je1raem4:not([data-mobile-responsive]) .style-je1raem4inlineContent,.style-je1raem4:not([data-mobile-responsive]) .style-je1raem4container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_192\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 1472px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1racld11\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 2523px; height: 1050px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racld11balata\" class=\"strc1balata\" style=\"position: relative; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 980px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld11balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racld11balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld11inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racld12\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 100%; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1racld12balata\" class=\"strc1balata\" style=\"position: relative; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 980px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld12balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1racld12balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld12inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1racld13\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 40px; height: 1050px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racld13balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 900px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld13balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racld13balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld13inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racld14\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 100%; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1racld14balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 900px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld14balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racld14balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld14inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1racld15\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 0px; height: 900px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racld15balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: none; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 900px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld15balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; top: 0px; position: fixed;\">\n<div id=\"comp-je1racld15balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld15inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racld16\" class=\"style-je1raez32\" style=\"flex: 460 1 0%; margin-left: 5%; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 900px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1racld16container\" class=\"style-je1raez32container\">\n<div id=\"comp-je1racld16balata\" class=\"style-je1raez32balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 689px, 900px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racld16balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1racld16balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racld16inlineContentParent\" class=\"style-je1raez32inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racld16inlineContent\" class=\"style-je1raez32inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racld17\" class=\"txtNew\" style=\"left: 10%; width: 90%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 173px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">Second Form<\/span><\/span><\/h2>\n<\/div>\n<div id=\"comp-je1racle\" class=\"txtNew\" style=\"left: 10%; width: 90%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 222px;\" data-packed=\"true\">\n<h3 class=\"font_7\" style=\"text-align: left; line-height: 1.46em;\"><span class=\"color_15\">Neck Exercise<\/span><\/h3>\n<\/div>\n<div id=\"comp-je1racle1\" class=\"txtNew\" style=\"left: 10%; width: 90%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 270px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Relax your body and stand with your feet shoulder width apart, both arms hanging naturally at your side.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly tilt your head to the left, bringing your ear as close as possible to your left shoulder. Be aware of the right side of the neck stretching.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly tilt your head to the right, bringing your ear as close as possible to your right shoulder. Be aware of the left side of the neck stretching.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly tilt your head to the left. Feel the stretching sensation of the right side of the neck. Be aware of your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly tilt your head to the right. Feel the stretching sensation of the left side of the neck. Be aware of your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly bring your head back to an upright position.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly turn your head towards the left as much as possible and then towards the right as much as possible. Be aware of the turning movement.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1raez32\">.style-je1raez32:not([data-mobile-responsive]) .style-je1raez32inlineContent,.style-je1raez32:not([data-mobile-responsive]) .style-je1raez32container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<div id=\"comp-je1racle2\" class=\"style-je1raf3j\" style=\"flex: 460 1 0%; margin-left: 0; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 900px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1racle2container\" class=\"style-je1raf3jcontainer\">\n<div id=\"comp-je1racle2balata\" class=\"style-je1raf3jbalata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 689px, 900px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racle2balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1racle2balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racle2inlineContentParent\" class=\"style-je1raf3jinlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racle2inlineContent\" class=\"style-je1raf3jinlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racle3\" class=\"wp1\" style=\"left: 0px; position: absolute; margin-left: calc((100% - 460px) * 0); top: 0px; width: 460px; height: 900px;\" title=\"\" data-exact-height=\"900\" data-content-padding-horizontal=\"0\" data-content-padding-vertical=\"0\">\n<div id=\"comp-je1racle3link\" class=\"wp1link\" style=\"width: 100%; height: 900px;\">\n<div id=\"comp-je1racle3img\" class=\"wp1img\" style=\"position: relative; width: 460px; height: 900px;\" data-style=\"\"><img decoding=\"async\" id=\"comp-je1racle3imgimage\" style=\"width: 100%; height: 900px; object-fit: cover;\" src=\"\/wp-content\/uploads\/2018\/06\/posture3.png\" alt=\"eightform1-2.png\" data-type=\"image\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1raf3j\">.style-je1raf3j:not([data-mobile-responsive]) .style-je1raf3jinlineContent,.style-je1raf3j:not([data-mobile-responsive]) .style-je1raf3jcontainer {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_193\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 2402px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1racle4\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 3562px; height: 462px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racle4balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 462px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racle4balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racle4balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racle4inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racle5\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 462px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1racle5balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 462px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racle5balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1racle5balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racle5inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1racle6\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 40px; height: 382px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racle6balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 382px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racle6balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racle6balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racle6inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racle7\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 382px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1racle7balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 382px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racle7balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racle7balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racle7inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racle8\" class=\"txtNew\" style=\"left: 10%; width: 80%; position: absolute; \/* margin-left: calc((100% - 980px) * 0.5); *\/top: 3px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly turn your head towards the left as much as possible and then towards the right as much as possible. Be aware of your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly turn your head towards the left as much as possible and then towards the right as much as possible. Enjoy the sensation of relaxation through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly bring your head back to an upright position.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly tilt your head downwards, bringing your chin to your chest as much as possible. Be aware of the back of your neck stretching.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly tilt your head backwards. Be aware of the upward stretching of the jaw.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly tilt your head downwards. Note the stretching at the back of your neck. Be aware of your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly tilt your head backwards. Note the upward stretching of the jaw. Be aware of your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly return your head to an upright position.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Join palms upon completion of this form.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_194\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 3382px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1racle9\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 3924px; height: 762px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racle9balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 762px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racle9balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racle9balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racle9inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclf\" class=\"strc1\" style=\"\/* flex: 980 1 0%; *\/margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 762px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclfbalata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 762px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclfbalatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1raclfbalatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclfinlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclf1\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 40px; height: 682px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclf1balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 682px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf1balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclf1balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf1inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclf2\" class=\"strc1\" style=\"\/* flex: 980 1 0%; *\/margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 682px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclf2balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 682px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf2balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclf2balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf2inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclf3\" class=\"strc1\" style=\"width: 100%; min-width: 100%; position: absolute; \/* margin-left: calc((100% - 980px) * 0.5); *\/top: 0px; height: 682px; left: 0px;\" data-responsive=\"true\">\n<div id=\"comp-je1raclf3balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: none; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 980px, 682px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf3balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; top: 0px; position: fixed;\">\n<div id=\"comp-je1raclf3balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf3inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclf4\" class=\"style-je1rafmm2\" style=\"flex: 460 1 0%; margin-left: 5%; min-width: 45%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 682px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclf4container\" class=\"style-je1rafmm2container\">\n<div id=\"comp-je1raclf4balata\" class=\"style-je1rafmm2balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 460px, 682px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf4balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclf4balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf4inlineContentParent\" class=\"style-je1rafmm2inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclf4inlineContent\" class=\"style-je1rafmm2inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclf5\" class=\"wp4\" style=\"left: 0px; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 0px; width: 100%; height: 640px;\" title=\"\" data-exact-height=\"640\" data-content-padding-horizontal=\"0\" data-content-padding-vertical=\"0\">\n<div id=\"comp-je1raclf5link\" class=\"wp4link\" style=\"width: 100%; height: 640px;\">\n<div id=\"comp-je1raclf5img\" class=\"wp4img\" style=\"position: relative; width: 460px; height: 640px;\" data-style=\"\"><img decoding=\"async\" id=\"comp-je1raclf5imgimage\" style=\"width: 100%; height: 640px; object-fit: cover;\" src=\"\/wp-content\/uploads\/2018\/06\/posture4.png\" alt=\"eightform3-1v.png\" data-type=\"image\"><\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"wp4\">.wp4_zoomedin {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.cur), auto;overflow:hidden;display:block;} .wp4_zoomedout {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.cur), auto;} .wp4link {display:block;overflow:hidden;} .wp4img {overflow:hidden;} .wp4imgimage {position:static;box-shadow:#000 0 0 0;user-select:none;}<\/style>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rafmm2\">.style-je1rafmm2:not([data-mobile-responsive]) .style-je1rafmm2inlineContent,.style-je1rafmm2:not([data-mobile-responsive]) .style-je1rafmm2container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<div id=\"comp-je1raclf6\" class=\"style-je1rafot3\" style=\"flex: 460 1 0%; margin-left: 0; min-width: 460px; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 682px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclf6container\" class=\"style-je1rafot3container\">\n<div id=\"comp-je1raclf6balata\" class=\"style-je1rafot3balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 460px, 682px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf6balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclf6balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf6inlineContentParent\" class=\"style-je1rafot3inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclf6inlineContent\" class=\"style-je1rafot3inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclf7\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 113px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">Third Form<\/span><\/span><\/h2>\n<\/div>\n<div id=\"comp-je1raclf8\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 162px;\" data-packed=\"true\">\n<h3 class=\"font_7\" style=\"text-align: left; line-height: 1.46em;\"><span class=\"color_15\">Hip Rotation<\/span><\/h3>\n<\/div>\n<div id=\"comp-je1raclf9\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 210px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Relax your body and stand with your feet shoulder width apart.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Place your hands on your waist, with the webbing between thumb and index finger facing downwards.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly rotate your hips from left to right.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of the movement as you rotate your hips.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of the movement of your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of your waist becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Enjoy the sensation of relaxation through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Rotate hips in the opposite direction, repeating steps 3 to 8.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Join palms upon completion of this form.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rafot3\">.style-je1rafot3:not([data-mobile-responsive]) .style-je1rafot3inlineContent,.style-je1rafot3:not([data-mobile-responsive]) .style-je1rafot3container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_195\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 3844px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1raclf10\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 4606px; height: 1240px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclf10balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 1240px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf10balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclf10balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf10inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclf11\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 1240px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclf11balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 1240px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf11balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1raclf11balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf11inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclf12\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 40px; height: 1160px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclf12balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 1160px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf12balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclf12balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf12inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclf13\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 1160px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclf13balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 1160px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf13balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclf13balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf13inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclf14\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 10%; top: 0px; height: 1160px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclf14balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: none; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 1160px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf14balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; top: 0px; position: fixed;\">\n<div id=\"comp-je1raclf14balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf14inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclf15\" class=\"style-je1rag1u2\" style=\"flex: 460 1 0%; margin-left: 0; min-width: 45%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 1160px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclf15container\" class=\"style-je1rag1u2container\">\n<div id=\"comp-je1raclf15balata\" class=\"style-je1rag1u2balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 689px, 1160px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf15balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclf15balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf15inlineContentParent\" class=\"style-je1rag1u2inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclf15inlineContent\" class=\"style-je1rag1u2inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclf16\" class=\"txtNew\" style=\"left: 0px; width: 50%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 206px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">Fourth Form<\/span><\/span><\/h2>\n<\/div>\n<div id=\"comp-je1raclf17\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 255px;\" data-packed=\"true\">\n<h3 class=\"font_7\" style=\"text-align: left; line-height: 1.46em;\"><span class=\"color_15\">Back Stretching and Bending<\/span><\/h3>\n<\/div>\n<div id=\"comp-je1raclf18\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 303px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Relax your body and stand with your feet shoulder width apart.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Lock your fingers and reach up slowly with both arms, palms upward, reaching as high as possible. Be aware of the sensation of stretching as your arms reach upward.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly lower both arms. Reach down slowly and try to touch the ground with your palms. Be aware of the sensation of stretching in your lower back and legs.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly reach up with both arms. Be aware of the sensation of stretching in both arms and through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly reach down with both arms. Be aware of the sensation of stretching in your lower back and legs, and through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly reach up with both arms. Be aware of your arms and then your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly reach down with both arms. Be aware of your lower back and legs and then your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat steps 6 and 7.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly reach up with both arms and enjoy the sensation of the whole body relaxing.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly reach down with both arms and enjoy the sensation of the whole body relaxing.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat steps 9 and 10.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Resume an upright position. Join palms upon completion of this form.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rag1u2\">.style-je1rag1u2:not([data-mobile-responsive]) .style-je1rag1u2inlineContent,.style-je1rag1u2:not([data-mobile-responsive]) .style-je1rag1u2container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<div id=\"comp-je1raclf19\" class=\"style-je1rag69\" style=\"flex: 460 1 0%; margin-left: 0; min-width: 40%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 1160px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclf19container\" class=\"style-je1rag69container\">\n<div id=\"comp-je1raclf19balata\" class=\"style-je1rag69balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 689px, 1160px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclf19balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclf19balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclf19inlineContentParent\" class=\"style-je1rag69inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclf19inlineContent\" class=\"style-je1rag69inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclf20\" class=\"wp1\" style=\"left: 0px; position: absolute; margin-left: calc((100% - 460px) * 0); top: 0px; width: 460px; height: 1160px;\" title=\"\" data-exact-height=\"1160\" data-content-padding-horizontal=\"0\" data-content-padding-vertical=\"0\">\n<div id=\"comp-je1raclf20link\" class=\"wp1link\" style=\"width: 100%; height: 1160px;\">\n<div id=\"comp-je1raclf20img\" class=\"wp1img\" style=\"position: relative; width: 460px; height: 1160px;\" data-style=\"\"><img decoding=\"async\" id=\"comp-je1raclf20imgimage\" style=\"width: 100%; height: 1160px; object-fit: cover;\" src=\"\/wp-content\/uploads\/2018\/06\/posture5.png\" alt=\"eightform4-1.png\" data-type=\"image\"><\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"wp1\">.wp1_zoomedin {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.cur), auto;overflow:hidden;display:block;} .wp1_zoomedout {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.cur), auto;} .wp1link {display:block;overflow:hidden;} .wp1img {overflow:hidden;} .wp1imgimage {position:static;box-shadow:#000 0 0 0;user-select:none;}<\/style>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rag69\">.style-je1rag69:not([data-mobile-responsive]) .style-je1rag69inlineContent,.style-je1rag69:not([data-mobile-responsive]) .style-je1rag69container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_197\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 4606px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1raclg\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 5846px; height: 760px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclgbalata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 760px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclgbalatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclgbalatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclginlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclg1\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 760px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclg1balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 760px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg1balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1raclg1balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg1inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclg2\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 40px; height: 680px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclg2balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 680px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg2balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclg2balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg2inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclg3\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 680px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclg3balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 680px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg3balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclg3balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg3inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclg4\" class=\"strc1\" style=\"width: 100%; min-width: 100%; position: absolute; \/* margin-left: calc((100% - 980px) * 0.5); *\/top: 0px; height: 680px; left: 0px;\" data-responsive=\"true\">\n<div id=\"comp-je1raclg4balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: none; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 980px, 680px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg4balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; top: 0px; position: fixed;\">\n<div id=\"comp-je1raclg4balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg4inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclg5\" class=\"style-je1ragsu\" style=\"flex: 460 1 0%; margin-left: 0; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 680px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclg5container\" class=\"style-je1ragsucontainer\">\n<div id=\"comp-je1raclg5balata\" class=\"style-je1ragsubalata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 460px, 680px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg5balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclg5balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg5inlineContentParent\" class=\"style-je1ragsuinlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclg5inlineContent\" class=\"style-je1ragsuinlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclg6\" class=\"wp4\" style=\"left: 0px; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 0px; width: 100%; height: 680px;\" title=\"\" data-exact-height=\"680\" data-content-padding-horizontal=\"0\" data-content-padding-vertical=\"0\">\n<div id=\"comp-je1raclg6link\" class=\"wp4link\" style=\"width: 100%; height: 680px;\">\n<div id=\"comp-je1raclg6img\" class=\"wp4img\" style=\"position: relative; width: 50; height: 680px;\" data-style=\"\"><img decoding=\"async\" id=\"comp-je1raclg6imgimage\" style=\"width: 100%; height: 680px; object-fit: cover;\" src=\"\/wp-content\/uploads\/2018\/06\/posture6.png\" alt=\"eightform5-1.png\" data-type=\"image\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1ragsu\">.style-je1ragsu:not([data-mobile-responsive]) .style-je1ragsuinlineContent,.style-je1ragsu:not([data-mobile-responsive]) .style-je1ragsucontainer {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<div id=\"comp-je1raclg7\" class=\"style-je1ragv8\" style=\"flex: 460 1 0%; margin-left: 0; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 680px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclg7container\" class=\"style-je1ragv8container\">\n<div id=\"comp-je1raclg7balata\" class=\"style-je1ragv8balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 460px, 680px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg7balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclg7balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg7inlineContentParent\" class=\"style-je1ragv8inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclg7inlineContent\" class=\"style-je1ragv8inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclg8\" class=\"txtNew\" style=\"left: 0px; width: 90%; position: absolute; \/* margin-left: calc((100% - 460px) * 0); *\/top: 123px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">Fifth Form<\/span><\/span><\/h2>\n<\/div>\n<div id=\"comp-je1raclg9\" class=\"txtNew\" style=\"left: 0px; width: 90%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 172px;\" data-packed=\"true\">\n<h3 class=\"font_7\" style=\"text-align: left; line-height: 1.46em;\"><span class=\"color_15\">Swing and Bend<\/span><\/h3>\n<\/div>\n<div id=\"comp-je1raclg10\" class=\"txtNew\" style=\"left: 0px; width: 90%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 220px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Stand with your feet shoulder width apart, both arms hanging naturally at your side.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Swing both arms forward then backward, bending your knees naturally in unison with the swinging action of your arms. Repeat continuously.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of the swinging motion of the arms, the sliding action of the kneecaps and the movement of your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of the sensation of relaxation in the arms and knees, and then through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Enjoy the feeling of relaxation in the arms and knees, and then through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Join palms upon completion of this form.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1ragv8\">.style-je1ragv8:not([data-mobile-responsive]) .style-je1ragv8inlineContent,.style-je1ragv8:not([data-mobile-responsive]) .style-je1ragv8container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_198\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 5846px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1raclg11\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 6606px; height: 880px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclg11balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 880px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg11balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclg11balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg11inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclg12\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 880px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclg12balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 880px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg12balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1raclg12balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg12inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclg13\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 40px; height: 800px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclg13balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 800px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg13balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclg13balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg13inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclg14\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 800px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclg14balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 800px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg14balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclg14balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg14inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclg15\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 0px; height: 800px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclg15balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: none; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 800px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg15balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; top: 0px; position: fixed;\">\n<div id=\"comp-je1raclg15balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg15inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclg16\" class=\"style-je1rahd2\" style=\"flex: 460 1 0%; margin-left: 10%; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 800px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclg16container\" class=\"style-je1rahd2container\">\n<div id=\"comp-je1raclg16balata\" class=\"style-je1rahd2balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 689px, 800px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg16balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclg16balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg16inlineContentParent\" class=\"style-je1rahd2inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclg16inlineContent\" class=\"style-je1rahd2inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclg17\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 158px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">Sixth Form<\/span><\/span><\/h2>\n<\/div>\n<div id=\"comp-je1raclg18\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 207px;\" data-packed=\"true\">\n<h3 class=\"font_7\" style=\"text-align: left; line-height: 1.46em;\"><span class=\"color_15\">Upper Body Rotations<\/span><\/h3>\n<\/div>\n<div id=\"comp-je1raclg19\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 255px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Relax your body and stand with your feet shoulder width apart.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly raise your arms, keeping them shoulder width apart, palms facing inward as if holding a ball.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">From left to right, slowly move your upper body and your arms in a circle.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of the rotating movement of your waist.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of how the movement of your waist drives the movement of your arms.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of the movement of the whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of your waist and then your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Enjoy the relaxing sensation through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Rotate in the opposite direction, repeating steps 4 to 9.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Join palms upon completion of this form.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rahd2\">.style-je1rahd2:not([data-mobile-responsive]) .style-je1rahd2inlineContent,.style-je1rahd2:not([data-mobile-responsive]) .style-je1rahd2container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<div id=\"comp-je1raclg20\" class=\"style-je1rahhs\" style=\"flex: 460 1 0%; margin-left: 0; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 800px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclg20container\" class=\"style-je1rahhscontainer\">\n<div id=\"comp-je1raclg20balata\" class=\"style-je1rahhsbalata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 689px, 800px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclg20balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclg20balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclg20inlineContentParent\" class=\"style-je1rahhsinlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclg20inlineContent\" class=\"style-je1rahhsinlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclg21\" class=\"wp1\" style=\"left: 0px; position: absolute; margin-left: calc((100% - 460px) * 0); top: 0px; width: 460px; height: 800px;\" title=\"\" data-exact-height=\"800\" data-content-padding-horizontal=\"0\" data-content-padding-vertical=\"0\">\n<div id=\"comp-je1raclg21link\" class=\"wp1link\" style=\"width: 100%; height: 800px;\">\n<div id=\"comp-je1raclg21img\" class=\"wp1img\" style=\"position: relative; width: 460px; height: 800px;\" data-style=\"\"><img decoding=\"async\" id=\"comp-je1raclg21imgimage\" style=\"width: 100%; height: 800px; object-fit: cover;\" src=\"\/wp-content\/uploads\/2018\/06\/posture7.png\" alt=\"eightform6-1-1.png\" data-type=\"image\"><\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"wp1\">.wp1_zoomedin {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.cur), auto;overflow:hidden;display:block;} .wp1_zoomedout {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.cur), auto;} .wp1link {display:block;overflow:hidden;} .wp1img {overflow:hidden;} .wp1imgimage {position:static;box-shadow:#000 0 0 0;user-select:none;}<\/style>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rahhs\">.style-je1rahhs:not([data-mobile-responsive]) .style-je1rahhsinlineContent,.style-je1rahhs:not([data-mobile-responsive]) .style-je1rahhscontainer {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_199\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 6606px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1raclh\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 7486px; height: 686px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclhbalata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 686px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclhbalatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclhbalatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclhinlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclh1\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 686px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclh1balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 686px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclh1balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1raclh1balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclh1inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclh2\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 40px; height: 606px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclh2balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 606px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclh2balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclh2balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclh2inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclh3\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 606px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1raclh3balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 606px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclh3balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclh3balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclh3inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1raclh4\" class=\"strc1\" style=\"width: 100%; min-width: 100%; position: absolute; \/* margin-left: calc((100% - 980px) * 0.5); *\/top: 0px; height: 606px; left: 0px;\" data-responsive=\"true\">\n<div id=\"comp-je1raclh4balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: none; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 980px, 606px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclh4balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; top: 0px; position: fixed;\">\n<div id=\"comp-je1raclh4balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclh4inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1raclh5\" class=\"style-je1rahug\" style=\"flex: 460 1 0%; margin-left: 5%; min-width: 460px; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 606px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclh5container\" class=\"style-je1rahugcontainer\">\n<div id=\"comp-je1raclh5balata\" class=\"style-je1rahugbalata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 460px, 606px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclh5balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclh5balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclh5inlineContentParent\" class=\"style-je1rahuginlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclh5inlineContent\" class=\"style-je1rahuginlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclh6\" class=\"wp4\" style=\"left: 0px; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 0px; width: 460px; height: 580px;\" title=\"\" data-exact-height=\"580\" data-content-padding-horizontal=\"0\" data-content-padding-vertical=\"0\">\n<div id=\"comp-je1raclh6link\" class=\"wp4link\" style=\"width: 100%; height: 580px;\">\n<div id=\"comp-je1raclh6img\" class=\"wp4img\" style=\"position: relative; width: 460px; height: 580px;\" data-style=\"\"><img decoding=\"async\" id=\"comp-je1raclh6imgimage\" style=\"width: 100%; height: 580px; object-fit: cover;\" src=\"\/wp-content\/uploads\/2018\/06\/posture8.png\" alt=\"eightform7-1.png\" data-type=\"image\"><\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"wp4\">.wp4_zoomedin {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_out.cur), auto;overflow:hidden;display:block;} .wp4_zoomedout {cursor:url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.png), url(https:\/\/static.parastorage.com\/services\/skins\/2.1229.80\/images\/wysiwyg\/core\/themes\/base\/cursor_zoom_in.cur), auto;} .wp4link {display:block;overflow:hidden;} .wp4img {overflow:hidden;} .wp4imgimage {position:static;box-shadow:#000 0 0 0;user-select:none;}<\/style>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rahug\">.style-je1rahug:not([data-mobile-responsive]) .style-je1rahuginlineContent,.style-je1rahug:not([data-mobile-responsive]) .style-je1rahugcontainer {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<div id=\"comp-je1raclh7\" class=\"style-je1rahwu2\" style=\"flex: 460 1 0%; margin-left: 0; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 606px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1raclh7container\" class=\"style-je1rahwu2container\">\n<div id=\"comp-je1raclh7balata\" class=\"style-je1rahwu2balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 460px, 606px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclh7balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1raclh7balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1raclh7inlineContentParent\" class=\"style-je1rahwu2inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclh7inlineContent\" class=\"style-je1rahwu2inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclh8\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 108px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">Seventh Form<\/span><\/span><\/h2>\n<\/div>\n<div id=\"comp-je1raclh9\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 157px;\" data-packed=\"true\">\n<h3 class=\"font_7\" style=\"text-align: left; line-height: 1.46em;\"><span class=\"color_15\">Knee Exercise<\/span><\/h3>\n<\/div>\n<div id=\"comp-je1raclh10\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; margin-left: calc((100% - 460px) * 0); top: 205px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Relax your body and stand with your feet together.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Bend your knees and place your hands on your knees.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly rotate your knees from left to right.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of the rotation of your knees.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of the movements of your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of your knees becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Be aware of your whole body becoming more relaxed.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Enjoy the relaxing sensation through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Rotate in the opposite direction, repeating steps 4 to 8.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Join palms upon completion of this form.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1rahwu2\">.style-je1rahwu2:not([data-mobile-responsive]) .style-je1rahwu2inlineContent,.style-je1rahwu2:not([data-mobile-responsive]) .style-je1rahwu2container {position:absolute;top:0;right:0;bottom:0;left:0;}<\/style>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"adi_page1015_1_200\" class=\"Anchor_1\" style=\"left: -469px; width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 7486px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<section id=\"comp-je1racli\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 8172px; height: 1360px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1raclibalata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 1360px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1raclibalatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1raclibalatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racliinlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racli1\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 1360px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1racli1balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 1360px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racli1balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: #f6f6f6; position: absolute;\">\n<div id=\"comp-je1racli1balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racli1inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1racli2\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0px; top: 40px; height: 1253px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racli2balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: auto; left: 0px; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 1253px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racli2balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racli2balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racli2inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racli3\" class=\"strc1\" style=\"flex: 980 1 0%; margin-left: 0px; min-width: 100%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 1253px; position: relative;\" data-content-width=\"980\">\n<div id=\"comp-je1racli3balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 5438px, 1253px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racli3balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; position: absolute;\">\n<div id=\"comp-je1racli3balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racli3inlineContent\" class=\"strc1inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<section id=\"comp-je1racli4\" class=\"strc1\" style=\"min-width: 100%; position: absolute; margin-left: 0; top: 0px; height: 1253px; left: 0px; width: 100%;\" data-responsive=\"true\">\n<div id=\"comp-je1racli4balata\" class=\"strc1balata\" style=\"position: absolute; top: 0px; width: calc(100% - 0px); height: 100%; overflow: hidden; pointer-events: none; left: 0; right: 0px; min-width: 100%; clip: rect(0px, 5438px, 1253px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"BackgroundParallax\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racli4balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; background-color: transparent; top: 0px; position: fixed;\">\n<div id=\"comp-je1racli4balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racli4inlineContent\" class=\"strc1inlineContent\" style=\"position: relative; width: calc(100% - 0px); min-width: 100%;\">\n<div id=\"comp-je1racli5\" class=\"style-je1raibi2\" style=\"flex: 460 1 0%; margin-left: 10%; min-width: 50%; margin-top: 0px; margin-bottom: 0px; top: 0px; height: 1253px; position: relative;\" data-content-width=\"460\">\n<div id=\"comp-je1racli5container\" class=\"style-je1raibi2container\">\n<div id=\"comp-je1racli5balata\" class=\"style-je1raibi2balata\" style=\"position: absolute; top: 0px; width: 100%; height: 100%; overflow: hidden; pointer-events: auto; clip: rect(0px, 689px, 1253px, 0px);\" data-page-id=\"vbwqd\" data-enable-video=\"true\" data-bg-effect-name=\"\" data-media-type=\"\" data-media-video-type=\"\" data-render-fixed-position=\"true\" data-use-clip-path=\"\">\n<div id=\"comp-je1racli5balatabgcolor\" class=\"bgColor\" style=\"width: 100%; height: 100%; position: absolute;\">\n<div id=\"comp-je1racli5balatabgcoloroverlay\" class=\"bgColoroverlay\" style=\"width: 100%; height: 100%; position: absolute;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div id=\"comp-je1racli5inlineContentParent\" class=\"style-je1raibi2inlineContentParent\" style=\"position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racli5inlineContent\" class=\"style-je1raibi2inlineContent\" style=\"width: 100%; position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1racli6\" class=\"txtNew\" style=\"left: 0px; width: 50%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 223px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"line-height: 1.25em; text-align: left; font-size: 36px;\"><span style=\"font-size: 36px;\"><span class=\"color_15\">Eighth&nbsp;Form<\/span><\/span><\/h2>\n<\/div>\n<div id=\"comp-je1racli7\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 272px;\" data-packed=\"true\">\n<h3 class=\"font_7\" style=\"text-align: left; line-height: 1.46em;\"><span class=\"color_15\">Stretching Sideways<\/span><\/h3>\n<\/div>\n<div id=\"comp-je1racli8\" class=\"txtNew\" style=\"left: 0px; width: 100%; position: absolute; \/* margin-left: calc((100% - 460px) * 1); *\/top: 320px;\" data-packed=\"true\">\n<ul class=\"font_9 color_15\" style=\"text-align: left; font-size: 18px;\">\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Relax your body and stand with your feet together.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly step forward and sideways with the left leg, bending the knee. Keep the right leg straight. Stretch your left arm forward and the right arm backward.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly return to an upright position and join your palms.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Slowly step forward and sideways with the right leg, bending the knee. Keep the left leg straight. Stretch your right arm forward and the left arm backward.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat Step 2. Be aware of the stretching sensation of both arms.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat Step 4. Be aware of the stretching sensation in your neck, legs and waist.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat Step 2. Be aware of the stretching sensation of both arms and then the stretching sensation through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat Step 4. Be aware of the stretching sensation of your neck, legs and waist, and then the stretching sensation through your whole body (twice).<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat Step 2. Be aware of both arms and then your whole body becoming more relaxed (2 times).<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat Step 4. Be aware of your neck, legs and waist, and then your whole body, becoming more relaxed (twice).<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat Step 2. Enjoy the relaxing sensation through your whole body.<\/span><\/span><\/p>\n<\/li>\n<li style=\"line-height: 1.55em;\">\n<p class=\"font_9\" style=\"line-height: 1.55em; font-size: 18px;\"><span style=\"font-size: 18px;\"><span class=\"color_15\">Repeat Step 4. 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position: absolute; top: 0px; bottom: 0px;\">\n<div id=\"comp-je1raclj3\" class=\"txtNew\" style=\"left: 231px; width: 520px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 88px;\" data-packed=\"true\">\n<h2 class=\"font_5\" style=\"text-align: center; line-height: 1.25em;\"><span class=\"color_11\">Meditation Practice<\/span><\/h2>\n<\/div>\n<div id=\"comp-je1raclv\" class=\"style-je1raclj4\" style=\"left: 428px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 207px; height: 45px; min-height: 24px; width: 123px;\" data-align=\"center\" data-disabled=\"false\" data-margin=\"20\" data-should-use-flex=\"true\" data-width=\"123\" data-height=\"45\" data-state=\"desktop shouldUseFlex center\"><a id=\"comp-je1raclvlink\" class=\"g-transparent-a style-je1raclj4link\" role=\"button\" href=\"\/index.php\/teachings\/meditation-practice\/\" target=\"_self\" rel=\"noopener noreferrer\"><span id=\"comp-je1raclvlabel\" class=\"style-je1raclj4label\">Learn More<\/span><\/a><\/div>\n<style type=\"text\/css\" data-styleid=\"style-je1raclj4\">.style-je1raclj4 button.style-je1raclj4link {width:100%;} .style-je1raclj4[data-state~=\"shouldUseFlex\"] .style-je1raclj4link,.style-je1raclj4[data-state~=\"shouldUseFlex\"] .style-je1raclj4labelwrapper {text-align:initial;display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-align:center;-webkit-align-items:center;align-items:center;} .style-je1raclj4[data-state~=\"shouldUseFlex\"][data-state~=\"center\"] .style-je1raclj4link,.style-je1raclj4[data-state~=\"shouldUseFlex\"][data-state~=\"center\"] .style-je1raclj4labelwrapper {-webkit-box-pack:center;-webkit-justify-content:center;justify-content:center;} .style-je1raclj4[data-state~=\"shouldUseFlex\"][data-state~=\"left\"] .style-je1raclj4link,.style-je1raclj4[data-state~=\"shouldUseFlex\"][data-state~=\"left\"] .style-je1raclj4labelwrapper {-webkit-box-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;} .style-je1raclj4[data-state~=\"shouldUseFlex\"][data-state~=\"right\"] .style-je1raclj4link,.style-je1raclj4[data-state~=\"shouldUseFlex\"][data-state~=\"right\"] .style-je1raclj4labelwrapper {-webkit-box-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;} .style-je1raclj4link {border-radius:100px; 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width: 1918px; position: absolute; margin-left: calc((100% - 980px) * 0.5); top: 9532px; height: 21px;\">&nbsp;<\/div>\n<style type=\"text\/css\" data-styleid=\"Anchor_1\">.Anchor_1 {visibility:hidden;pointer-events:none;width:0 !important;}<\/style>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Eight-Form Moving Meditation Dharma Drum\u2019s Eight-Form Moving Meditation was developed by Master Sheng Yen as a means of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":389,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-425","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chanmeditation.ca\/index.php\/wp-json\/wp\/v2\/pages\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chanmeditation.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chanmeditation.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chanmeditation.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chanmeditation.ca\/index.php\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":11,"href":"https:\/\/chanmeditation.ca\/index.php\/wp-json\/wp\/v2\/pages\/425\/revisions"}],"predecessor-version":[{"id":2010,"href":"https:\/\/chanmeditation.ca\/index.php\/wp-json\/wp\/v2\/pages\/425\/revisions\/2010"}],"up":[{"embeddable":true,"href":"https:\/\/chanmeditation.ca\/index.php\/wp-json\/wp\/v2\/pages\/389"}],"wp:attachment":[{"href":"https:\/\/chanmeditation.ca\/index.php\/wp-json\/wp\/v2\/media?parent=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}